Moving Time: 0:49:02
Distance: 18.07 km
Speed: 22.12 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 199 wZ2 2.65 w/kg
Max Power: 461 w
Norm. Power: 219 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.72 w/bpm
Cadence: 82 rpm
Max Cad: 145 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.8 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution