Moving Time: 0:46:15
Distance: 9.90 km
Speed: 12.84 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 209 wZ4 2.9 w/kg
Max Power: 298 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 79
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.65 w/bpm
Cadence: 68 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution