Moving Time: 1:09:29
Distance: 16.91 km
Speed: 14.60 km/h
Ele Gain / Loss: 850.20 m / 152.53 m
Power: 167 wZ4 2.78 w/kg
Max Power: 249 w
Norm. Power: 175 wZ4
Intensity: 0.99
TSS: 114
Heart Rate: 157 bpm
Max HR: 164 bpm
Efficiency: 1.11 w/bpm
Decoupling: 8.8%moderate
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 97.4% of the ride
Avg Torque: 21.4 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution