Moving Time: 1:15:22
Distance: 39.72 km
Speed: 31.62 km/h
Ele Gain / Loss: 299.43 m / 257.71 m
Power: 189 wZ3 2.56 w/kg
Max Power: 600 w
Norm. Power: 209 wZ4
Intensity: 0.94
TSS: 111
Heart Rate: 167 bpm
Max HR: 192 bpm
Efficiency: 1.25 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution