Moving Time: 0:43:47
Distance: 22.71 km
Speed: 31.12 km/h
Ele Gain / Loss: 81.00 m / 97.76 m
Power: 172 wZ3 2.61 w/kg
Max Power: 320 w
Norm. Power: 174 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.10 w/bpm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution