| Moving Time: |
2:24:07 |
| Distance: |
29.43 km |
| Speed: |
12.25 km/h |
| Ele Gain / Loss: |
1757.13 m / 32.89 m |
| Power: |
176 wZ3
2.67 w/kg
|
| Max Power: |
261 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.88 |
| TSS: |
184 |
| Heart Rate: |
177 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.03 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
1,698 kcal |
