Moving Time: 0:54:19
Distance: 28.70 km
Speed: 31.70 km/h
Ele Gain / Loss: 518.28 m / 726.61 m
Power: 256 wZ3 3.05 w/kg
Max Power: 609 w
Norm. Power: 273 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.75 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 931 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution