Moving Time: 1:40:04
Distance: 47.08 km
Speed: 28.23 km/h
Ele Gain / Loss: 202.72 m / 297.24 m
Power: 128 wZ2 2.03 w/kg
Max Power: 212 w
Norm. Power: 130 wZ2
Intensity: 0.71
TSS: 83
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 0.94 w/bpm
Decoupling: 2.5%good
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution