| Moving Time: |
1:07:05 |
| Distance: |
18.55 km |
| Speed: |
16.59 km/h |
| Ele Gain / Loss: |
471.52 m / 85.70 m |
| Power: |
132 wZ2
1.76 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.87 |
| TSS: |
84 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.08 w/bpm |
| Decoupling: |
28.0%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
593 kcal |
