Moving Time: 1:45:12
Distance: 28.16 km
Speed: 16.06 km/h
Ele Gain / Loss: 669.26 m / 213.17 m
Power: 138 wZ2 1.52 w/kg
Max Power: 242 w
Norm. Power: 149 wZ2
Intensity: 0.75
TSS: 97
Heart Rate: 110 bpm
Max HR: 130 bpm
Efficiency: 1.35 w/bpm
Decoupling: 8.7%moderate
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 98.0% of the ride
Avg Torque: 18.9 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution