Moving Time: 0:48:11
Distance: 31.89 km
Speed: 39.71 km/h
Ele Gain / Loss: 123.74 m / 493.93 m
Power: 278 wZ3 3.97 w/kg
Max Power: 395 w
Norm. Power: 289 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 2.01 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution