Moving Time: 0:17:31
Distance: 10.82 km
Speed: 37.06 km/h
Ele Gain / Loss: 161.35 m / 443.16 m
Power: 219 wZ2 3.22 w/kg
Max Power: 704 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 24
Heart Rate: 142 bpm
Max HR: 183 bpm
Efficiency: 2.06 w/bpm
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution