Moving Time: 0:52:50
Distance: 17.11 km
Speed: 19.43 km/h
Ele Gain / Loss: 704.77 m / 297.63 m
Power: 234 wZ2 2.93 w/kg
Max Power: 389 w
Norm. Power: 255 wZ2
Intensity: 0.65
TSS: 37
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.66 w/bpm
Cadence: 76 rpm
Max Cad: 173 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.0 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution