Moving Time: 0:44:54
Distance: 9.98 km
Speed: 13.34 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 263 wZ4 3.25 w/kg
Max Power: 392 w
Norm. Power: 267 wZ4
Intensity: 1.02
TSS: 78
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.72 w/bpm
Cadence: 55 rpm
Max Cad: 136 rpm
Pedalling: 22.1% of the ride
Avg Torque: 244.4 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution