| Moving Time: |
1:14:32 |
| Distance: |
21.92 km |
| Speed: |
17.65 km/h |
| Ele Gain / Loss: |
841.27 m / 42.87 m |
| Power: |
220 wZ4
2.56 w/kg
|
| Max Power: |
461 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
0.94 |
| TSS: |
109 |
| Heart Rate: |
151 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
74 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,098 kcal |
