Moving Time: 1:03:33
Distance: 15.13 km
Speed: 14.29 km/h
Ele Gain / Loss: 892.13 m / 154.42 m
Power: 196 wZ4 2.97 w/kg
Max Power: 356 w
Norm. Power: 202 wZ4
Intensity: 0.94
TSS: 94
Heart Rate: 169 bpm
Max HR: 182 bpm
Efficiency: 1.20 w/bpm
Decoupling: 19.2%poor
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution