Moving Time: 0:47:07
Distance: 7.93 km
Speed: 10.10 km/h
Ele Gain / Loss: 494.43 m / 103.96 m
Power: 158 wZ3 2.11 w/kg
Max Power: 311 w
Norm. Power: 177 wZ4
Intensity: 0.97
TSS: 73
Cadence: 55 rpm
Max Cad: 162 rpm
Pedalling: 96.3% of the ride
Avg Torque: 30.1 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution