Moving Time: 0:53:31
Distance: 10.70 km
Speed: 11.99 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 290 wZ4 3.82 w/kg
Max Power: 400 w
Norm. Power: 295 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 75 bpm
Max HR: 114 bpm
Efficiency: 3.93 w/bpm
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution