Moving Time: 1:50:50
Distance: 27.09 km
Speed: 14.66 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 224 wZ3 2.36 w/kg
Max Power: 288 w
Norm. Power: 226 wZ3
Intensity: 0.86
TSS: 137
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.2%moderate
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution