Moving Time: 1:36:30
Distance: 33.30 km
Speed: 20.71 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 141 wZ2 2.01 w/kg
Max Power: 429 w
Norm. Power: 150 wZ3
Intensity: 0.75
TSS: 91
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.14 w/bpm
Decoupling: 12.4%poor
Cadence: 79 rpm
Max Cad: 200 rpm
Pedalling: 95.9% of the ride
Avg Torque: 18.5 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution