Moving Time: 1:15:52
Distance: 41.39 km
Speed: 32.73 km/h
Ele Gain / Loss: 241.82 m / 245.15 m
Power: 219 wZ2 3.17 w/kg
Max Power: 469 w
Norm. Power: 238 wZ2
Intensity: 0.70
TSS: 61
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.53 w/bpm
Decoupling: 7.7%moderate
Cadence: 91 rpm
Max Cad: 134 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.5 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution