Moving Time: 0:21:27
Distance: 8.67 km
Speed: 24.26 km/h
Ele Gain / Loss: 192.36 m / 151.83 m
Power: 193 wZ3 2.57 w/kg
Max Power: 398 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 32
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution