Moving Time: 0:50:59
Distance: 15.39 km
Speed: 18.11 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 316 wZ4 4.65 w/kg
Max Power: 458 w
Norm. Power: 318 wZ4
Intensity: 0.98
TSS: 82
Heart Rate: 172 bpm
Max HR: 180 bpm
Efficiency: 1.85 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.2 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution