Moving Time: 1:46:13
Distance: 15.39 km
Speed: 8.69 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 163 wZ2 2.09 w/kg
Max Power: 340 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 139
Heart Rate: 133 bpm
Max HR: 175 bpm
Efficiency: 1.56 w/bpm
Decoupling: 9.1%moderate
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.5 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution