Moving Time: 0:50:01
Distance: 18.07 km
Speed: 21.68 km/h
Ele Gain / Loss: 529.24 m / 244.76 m
Power: 245 wZ3 2.51 w/kg
Max Power: 413 w
Norm. Power: 253 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 75 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution