| Moving Time: |
1:03:03 |
| Distance: |
18.87 km |
| Speed: |
17.95 km/h |
| Ele Gain / Loss: |
898.13 m / 9.66 m |
| Power: |
227 wZ4
3.44 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
251 wZ4
|
| Intensity: |
1.00 |
| TSS: |
104 |
| Heart Rate: |
160 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
958 kcal |
