Moving Time: 0:34:27
Distance: 7.72 km
Speed: 13.45 km/h
Ele Gain / Loss: 602.42 m / 0.58 m
Power: 277 wZ4 3.55 w/kg
Max Power: 378 w
Norm. Power: 280 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.87 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution