Moving Time: 0:28:09
Distance: 14.88 km
Speed: 31.72 km/h
Ele Gain / Loss: 318.92 m / 600.64 m
Power: 292 wZ3 4.17 w/kg
Max Power: 458 w
Norm. Power: 307 wZ4
Intensity: 0.91
TSS: 39
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 2.22 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution