Moving Time: 1:13:45
Distance: 17.04 km
Speed: 13.86 km/h
Ele Gain / Loss: 790.53 m / 7.60 m
Power: 186 wZ3 2.27 w/kg
Max Power: 332 w
Norm. Power: 196 wZ4
Intensity: 0.93
TSS: 107
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Decoupling: 15.9%poor
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution