Moving Time: 0:55:38
Distance: 11.84 km
Speed: 12.77 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 234 wZ3 2.54 w/kg
Max Power: 354 w
Norm. Power: 238 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 1.40 w/bpm
Cadence: 66 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution