Moving Time: 0:44:06
Distance: 22.62 km
Speed: 30.77 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 229 wZ3 3.23 w/kg
Max Power: 346 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.68 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution