Moving Time: 0:36:45
Distance: 9.90 km
Speed: 16.16 km/h
Ele Gain / Loss: 656.74 m / 13.00 m
Power: 305 wZ4 3.63 w/kg
Max Power: 605 w
Norm. Power: 313 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.97 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution