Moving Time: 1:07:38
Distance: 16.16 km
Speed: 14.33 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 231 wZ3 2.78 w/kg
Max Power: 479 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 89
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Decoupling: 11.4%poor
Cadence: 82 rpm
Max Cad: 203 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution