Moving Time: 0:46:26
Distance: 11.72 km
Speed: 15.15 km/h
Ele Gain / Loss: 798.00 m / 0.00 m
Power: 226 wZ3
Max Power: 310 w
Norm. Power: 230 wZ3
Intensity: 0.82
TSS: 52
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Cadence: 54 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 43.4 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution