Moving Time: 1:14:08
Distance: 38.43 km
Speed: 31.11 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 181 wZ2 2.74 w/kg
Max Power: 277 w
Norm. Power: 184 wZ2
Intensity: 0.73
TSS: 66
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.38 w/bpm
Decoupling: -0.6%good
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.6 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution