Moving Time: 0:56:21
Distance: 20.60 km
Speed: 21.93 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 171 wZ2 1.8 w/kg
Max Power: 418 w
Norm. Power: 192 wZ2
Intensity: 0.68
TSS: 43
Heart Rate: 117 bpm
Max HR: 139 bpm
Efficiency: 1.64 w/bpm
Cadence: 84 rpm
Max Cad: 156 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.8 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution