Moving Time: 1:00:10
Distance: 17.04 km
Speed: 16.99 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 206 wZ2 2.99 w/kg
Max Power: 359 w
Norm. Power: 219 wZ2
Intensity: 0.63
TSS: 40
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Decoupling: -2.2%good
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.3 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution