Moving Time: 0:41:53
Distance: 10.46 km
Speed: 14.98 km/h
Ele Gain / Loss: 545.45 m / 113.03 m
Power: 233 wZ3 2.74 w/kg
Max Power: 401 w
Norm. Power: 240 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.61 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution