Moving Time: 0:44:45
Distance: 22.71 km
Speed: 30.44 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 166 wZ2 2.02 w/kg
Max Power: 288 w
Norm. Power: 170 wZ2
Intensity: 0.62
TSS: 28
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.40 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution