Moving Time: 0:18:17
Distance: 10.82 km
Speed: 35.50 km/h
Ele Gain / Loss: 161.33 m / 443.12 m
Power: 278 wZ4 3.56 w/kg
Max Power: 384 w
Norm. Power: 280 wZ4
Intensity: 0.95
TSS: 28
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution