Moving Time: 0:36:13
Distance: 17.96 km
Speed: 29.76 km/h
Ele Gain / Loss: 232.15 m / 334.92 m
Power: 214 wZ2 2.74 w/kg
Max Power: 323 w
Norm. Power: 232 wZ3
Intensity: 0.79
TSS: 38
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.89 w/bpm
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution