Moving Time: 0:42:35
Distance: 18.06 km
Speed: 25.45 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 231 wZ2
Max Power: 518 w
Norm. Power: 291 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 144 bpm
Max HR: 177 bpm
Efficiency: 2.02 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.8 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution