Moving Time: 0:49:32
Distance: 23.99 km
Speed: 29.06 km/h
Ele Gain / Loss: 362.93 m / 330.83 m
Power: 227 wZ4 2.91 w/kg
Max Power: 447 w
Norm. Power: 243 wZ4
Intensity: 1.04
TSS: 90
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.66 w/bpm
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.9 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution