Moving Time: 0:30:15
Distance: 9.71 km
Speed: 19.27 km/h
Ele Gain / Loss: 327.53 m / 141.95 m
Power: 227 wZ3 2.61 w/kg
Max Power: 386 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 45
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 95.8% of the ride
Avg Torque: 25.9 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution