Moving Time: 0:38:33
Distance: 11.84 km
Speed: 18.43 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 302 wZ4 3.92 w/kg
Max Power: 465 w
Norm. Power: 311 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 2.13 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution