Moving Time: 0:38:35
Distance: 11.84 km
Speed: 18.41 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 295 wZ4 3.88 w/kg
Max Power: 492 w
Norm. Power: 297 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.99 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution