| Moving Time: |
1:01:34 |
| Distance: |
12.39 km |
| Speed: |
12.08 km/h |
| Ele Gain / Loss: |
755.00 m / 0.00 m |
| Power: |
230 wZ3
|
| Max Power: |
319 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.90 |
| TSS: |
83 |
| Heart Rate: |
128 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
948 kcal |
