Moving Time: 1:26:05
Distance: 39.86 km
Speed: 27.78 km/h
Ele Gain / Loss: 419.29 m / 444.76 m
Power: 169 wZ3 2.64 w/kg
Max Power: 354 w
Norm. Power: 173 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Decoupling: 3.1%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution