Moving Time: 1:27:32
Distance: 25.59 km
Speed: 17.54 km/h
Ele Gain / Loss: 1300.28 m / 19.16 m
Power: 262 wZ3 3.36 w/kg
Max Power: 391 w
Norm. Power: 264 wZ3
Intensity: 0.90
TSS: 118
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.89 w/bpm
Decoupling: 8.5%moderate
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution