Moving Time: 1:21:09
Distance: 38.43 km
Speed: 28.42 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 162 wZ1 2.26 w/kg
Max Power: 246 w
Norm. Power: 164 wZ1
Intensity: 0.50
TSS: 33
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 1.31 w/bpm
Decoupling: 7.5%moderate
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution